Blissbeary Bear, Welcome to Fairy Tales Of The Heart!!

These twelve fun exercises, games, and songs easily and naturally enhance children's breathing capacity and help them fully develop their bodies and minds. They were developed by international breathing expert Nancy Zi and include sidebar information for parents and educators.

Sample from the book:

To be able to exhale (breath-out) thoroughly is to be able to inhale (breathe-in) deeply.

This particular exercise not only helps with developing the mechanism of breathing, it also has the ability to help suggest and even realize the relationship between one's breathing and one's emotional satisfaction and physical well-being.

It also helps teach children about the power of thought and using our thoughts to create love. The one hour in between each message is to prevent hyperventilation which may bring on some temporary dizziness.
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